CrossFit promotes the use of a continually changing array of aerobic and weight lifting exercises to improve muscular strength, cardiorespiratory endurance, and flexibility. Both Eamon Coyne ’12, M.S. ’14, and Tim Paulson ’12, M.B.A. ’13, licensed owners of CrossFit Pallas in Ithaca, embody the CrossFit attitude in mind, body, and spirit.
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