CrossFit promotes the use of a continually changing array of aerobic and weight lifting exercises to improve muscular strength, cardiorespiratory endurance, and flexibility. Both Eamon Coyne ’12, M.S. ’14, and Tim Paulson ’12, M.B.A. ’13, licensed owners of CrossFit Pallas in Ithaca, embody the CrossFit attitude in mind, body, and spirit.
At Ithaca, says theater arts management major Samantha Abrams ’08, “I came to realize what I was good at and passionate about was theater. I got a rush from making things happen, especially things I cared about.”
What she cares about now is food -- tasty, good-for-you raw food, to be exact -- and she’s certainly making things happen with it.
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